Personal bests
Marathon
3:45:03
2015 · 8:35 /mi
Half Marathon
1:36:54
2014 · 7:24 /mi
10K
41:51
2008 · 6:44 /mi
8K
33:01
2007 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k41:51
November 11, 2023
- Place
- 431
- Pace
- 8:25 /mi
- 2022 CarMax Richmond Half Marathon1:56:25
November 12, 2022
- Place
- 1390
- Pace
- 8:53 /mi
- 2021 Carmax Richmond Half Marathon2:01:18
November 13, 2021
- Place
- 2001
- Pace
- 9:15 /mi
- 2019 Markel Richmond Half Marathon2:08:23
November 16, 2019
- Place
- 2916
- Pace
- 9:48 /mi
- 2016 American Family Fitness Half Marathon1:38:37
November 12, 2016
- Place
- 413
- Pace
- 7:31 /mi
- 2015 Anthem Richmond Marathon3:45:03
November 14, 2015
- Place
- 823
- Pace
- 8:35 /mi
- 10K43:50
March 28, 2015
- Place
- 649
- Pace
- 7:03 /mi
- 2014 American Family Fitness Half Marathon1:36:54
November 15, 2014
- Place
- 328
- Pace
- 7:24 /mi
- 2012 American Family Fitness Half Marathon1:47:59
November 10, 2012
- Place
- 1019
- Pace
- 8:14 /mi
- 10K51:02
April 2, 2011
- Place
- 3902
- Pace
- 8:13 /mi
- 2008 McDonalds Half Marathon1:43:26
November 15, 2008
- Place
- 246
- Pace
- 7:53 /mi
- 10K41:51
April 5, 2008
- Place
- 353
- Pace
- 6:44 /mi
- 2007 NTELOS 8k33:01
November 10, 2007
- Place
- 139
- Pace
- 6:39 /mi
- 10K56:45
March 31, 2007
- Place
- 5686
- Pace
- 9:08 /mi
- 2006 SunTrust Richmond Marathon4:12:47
November 11, 2006
- Place
- 1078
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 431 | 41:51 | 8:25 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1390 | 1:56:25 | 8:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2001 | 2:01:18 | 9:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2916 | 2:08:23 | 9:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 413 | 1:38:37 | 7:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 823 | 3:45:03 | 8:35 /mi |
| Mar 28, 2015 | 10K | 649 | 43:50 | 7:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 328 | 1:36:54 | 7:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1019 | 1:47:59 | 8:14 /mi |
| Apr 2, 2011 | 10K | 3902 | 51:02 | 8:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 246 | 1:43:26 | 7:53 /mi |
| Apr 5, 2008 | 10K | 353 | 41:51 | 6:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 139 | 33:01 | 6:39 /mi |
| Mar 31, 2007 | 10K | 5686 | 56:45 | 9:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1078 | 4:12:47 | 9:38 /mi |