Personal bests
10K
59:38
2005 · 9:36 /mi
8K
42:58
2005 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:31
March 31, 2012
- Place
- 17898
- Pace
- 11:21 /mi
- 10K1:00:07
April 1, 2006
- Place
- 5353
- Pace
- 9:40 /mi
- 2005 NTELOS 8K42:58
November 12, 2005
- Place
- 1384
- Pace
- 8:39 /mi
- 10K59:38
April 9, 2005
- Place
- 5163
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17898 | 1:10:31 | 11:21 /mi |
| Apr 1, 2006 | 10K | 5353 | 1:00:07 | 9:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1384 | 42:58 | 8:39 /mi |
| Apr 9, 2005 | 10K | 5163 | 59:38 | 9:36 /mi |