Personal bests
10K
1:09:44
2003 · 11:13 /mi
8K
47:56
2002 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K49:38
November 15, 2003
- Place
- 2182
- Pace
- 9:59 /mi
- 10K1:09:44
March 29, 2003
- Place
- 4660
- Pace
- 11:13 /mi
- 2002 NTELOS 8K47:56
November 9, 2002
- Place
- 1530
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2182 | 49:38 | 9:59 /mi |
| Mar 29, 2003 | 10K | 4660 | 1:09:44 | 11:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1530 | 47:56 | 9:39 /mi |