Personal bests
10K
57:44
2005 · 9:17 /mi
8K
48:01
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:51
March 28, 2009
- Place
- 12499
- Pace
- 10:36 /mi
- 2007 NTELOS 8k48:01
November 10, 2007
- Place
- 1899
- Pace
- 9:40 /mi
- 10K58:02
March 31, 2007
- Place
- 6439
- Pace
- 9:20 /mi
- 10K1:03:27
April 1, 2006
- Place
- 6630
- Pace
- 10:13 /mi
- 10K57:44
April 9, 2005
- Place
- 4459
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12499 | 1:05:51 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1899 | 48:01 | 9:40 /mi |
| Mar 31, 2007 | 10K | 6439 | 58:02 | 9:20 /mi |
| Apr 1, 2006 | 10K | 6630 | 1:03:27 | 10:13 /mi |
| Apr 9, 2005 | 10K | 4459 | 57:44 | 9:17 /mi |