Personal bests
Marathon
5:28:30
2016 · 12:32 /mi
Half Marathon
2:12:39
2014 · 10:07 /mi
10K
1:04:28
2014 · 10:22 /mi
8K
55:49
2009 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:34
April 18, 2026
- Place
- 19266
- Pace
- 19:34 /mi
- 10K1:21:46
April 12, 2025
- Place
- 11395
- Pace
- 13:10 /mi
- 2024 CarMax Richmond Half Marathon3:10:38
November 16, 2024
- Place
- 8163
- Pace
- 14:33 /mi
- 10K1:53:48
April 20, 2024
- Place
- 15858
- Pace
- 18:19 /mi
- 10K1:41:47
April 22, 2023
- Place
- 11645
- Pace
- 16:23 /mi
- 2019 Markel Richmond Half Marathon2:36:17
November 16, 2019
- Place
- 6599
- Pace
- 11:55 /mi
- 2018 Markel Richmond Half Marathon2:27:23
November 10, 2018
- Place
- 5571
- Pace
- 11:15 /mi
- 10K1:11:17
April 14, 2018
- Place
- 9449
- Pace
- 11:28 /mi
- 2017 Markel Richmond Half Marathon3:09:54
November 11, 2017
- Place
- 7346
- Pace
- 14:29 /mi
- 2016 Anthem Richmond Marathon5:28:30
November 12, 2016
- Place
- 3533
- Pace
- 12:32 /mi
- 2015 American Family Fitness Half Marathon2:18:20
November 14, 2015
- Place
- 5704
- Pace
- 10:33 /mi
- 2014 American Family Fitness Half Marathon2:12:39
November 15, 2014
- Place
- 4679
- Pace
- 10:07 /mi
- 10K1:04:28
March 29, 2014
- Place
- 11505
- Pace
- 10:22 /mi
- 2013 American Family Fitness Half Marathon2:27:02
November 16, 2013
- Place
- 5927
- Pace
- 11:13 /mi
- 10K1:08:37
April 13, 2013
- Place
- 15308
- Pace
- 11:03 /mi
- 2010 McDonalds Half Marathon2:56:13
November 13, 2010
- Place
- 5323
- Pace
- 13:27 /mi
- 10K1:10:45
March 27, 2010
- Place
- 16868
- Pace
- 11:23 /mi
- 2009 HCA Va 8k55:49
November 14, 2009
- Place
- 2153
- Pace
- 11:14 /mi
- 2008 NTELOS 8K1:11:34
November 15, 2008
- Place
- 3038
- Pace
- 14:24 /mi
- 2007 NTELOS 8k1:25:51
November 10, 2007
- Place
- 4675
- Pace
- 17:16 /mi
- 2006 NTELOS 8K1:21:32
November 11, 2006
- Place
- 4126
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19266 | 2:01:34 | 19:34 /mi |
| Apr 12, 2025 | 10K | 11395 | 1:21:46 | 13:10 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8163 | 3:10:38 | 14:33 /mi |
| Apr 20, 2024 | 10K | 15858 | 1:53:48 | 18:19 /mi |
| Apr 22, 2023 | 10K | 11645 | 1:41:47 | 16:23 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6599 | 2:36:17 | 11:55 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5571 | 2:27:23 | 11:15 /mi |
| Apr 14, 2018 | 10K | 9449 | 1:11:17 | 11:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7346 | 3:09:54 | 14:29 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3533 | 5:28:30 | 12:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5704 | 2:18:20 | 10:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4679 | 2:12:39 | 10:07 /mi |
| Mar 29, 2014 | 10K | 11505 | 1:04:28 | 10:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5927 | 2:27:02 | 11:13 /mi |
| Apr 13, 2013 | 10K | 15308 | 1:08:37 | 11:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5323 | 2:56:13 | 13:27 /mi |
| Mar 27, 2010 | 10K | 16868 | 1:10:45 | 11:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2153 | 55:49 | 11:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3038 | 1:11:34 | 14:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4675 | 1:25:51 | 17:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4126 | 1:21:32 | 16:24 /mi |