Personal bests
8K
35:53
2004 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K35:53
November 13, 2004
- Place
- 294
- Pace
- 7:13 /mi
- 2001 NTELOS 8K42:38
November 10, 2001
- Place
- 986
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 294 | 35:53 | 7:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 986 | 42:38 | 8:35 /mi |