Personal bests
Half Marathon
2:31:39
2023 · 11:34 /mi
10K
1:06:52
2024 · 10:46 /mi
8K
1:03:35
2022 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:50
April 18, 2026
- Place
- 19178
- Pace
- 19:27 /mi
- 10K1:32:14
April 12, 2025
- Place
- 13021
- Pace
- 14:51 /mi
- 2024 VCU Health Richmond 8k1:29:52
November 16, 2024
- Place
- 3600
- Pace
- 18:05 /mi
- 10K1:06:52
April 20, 2024
- Place
- 7287
- Pace
- 10:46 /mi
- 2023 CarMax Richmond Half Marathon2:31:39
November 11, 2023
- Place
- 5720
- Pace
- 11:34 /mi
- 10K1:32:33
April 22, 2023
- Place
- 10547
- Pace
- 14:54 /mi
- 2022 VCU Health Richmond 8k1:03:35
November 12, 2022
- Place
- 1731
- Pace
- 12:47 /mi
- 10K1:28:32
April 23, 2022
- Place
- 8588
- Pace
- 14:15 /mi
- 2019 Allianz Partners 8K1:04:47
November 16, 2019
- Place
- 1987
- Pace
- 13:02 /mi
- 10K1:16:46
April 13, 2019
- Place
- 11557
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19178 | 2:00:50 | 19:27 /mi |
| Apr 12, 2025 | 10K | 13021 | 1:32:14 | 14:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3600 | 1:29:52 | 18:05 /mi |
| Apr 20, 2024 | 10K | 7287 | 1:06:52 | 10:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5720 | 2:31:39 | 11:34 /mi |
| Apr 22, 2023 | 10K | 10547 | 1:32:33 | 14:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1731 | 1:03:35 | 12:47 /mi |
| Apr 23, 2022 | 10K | 8588 | 1:28:32 | 14:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1987 | 1:04:47 | 13:02 /mi |
| Apr 13, 2019 | 10K | 11557 | 1:16:46 | 12:21 /mi |