Personal bests
Marathon
4:44:03
2013 · 10:50 /mi
10K
47:01
2005 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon4:44:03
November 16, 2013
- Place
- 3069
- Pace
- 10:50 /mi
- 10K51:36
March 31, 2007
- Place
- 3077
- Pace
- 8:18 /mi
- 10K47:01
April 9, 2005
- Place
- 1002
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3069 | 4:44:03 | 10:50 /mi |
| Mar 31, 2007 | 10K | 3077 | 51:36 | 8:18 /mi |
| Apr 9, 2005 | 10K | 1002 | 47:01 | 7:34 /mi |