Personal bests
10K
1:08:46
2016 · 11:04 /mi
8K
50:16
2013 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:46
April 9, 2016
- Place
- 11335
- Pace
- 11:04 /mi
- 2013 HCA Va 8k50:16
November 16, 2013
- Place
- 1137
- Pace
- 10:07 /mi
- 10K1:18:03
March 28, 2009
- Place
- 17009
- Pace
- 12:34 /mi
- 10K1:30:20
April 5, 2008
- Place
- 18267
- Pace
- 14:32 /mi
- 10K1:26:18
March 31, 2007
- Place
- 14963
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11335 | 1:08:46 | 11:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1137 | 50:16 | 10:07 /mi |
| Mar 28, 2009 | 10K | 17009 | 1:18:03 | 12:34 /mi |
| Apr 5, 2008 | 10K | 18267 | 1:30:20 | 14:32 /mi |
| Mar 31, 2007 | 10K | 14963 | 1:26:18 | 13:53 /mi |