KARYN INSLER

2 races in the archive

Personal bests

Marathon

3:32:28

2016 · 8:06 /mi

Progression

Marathon2 finishes · best 3:32:28 in 2016 — their most recent
3:36:403:45:00201320162013 2013 Anthem Richmond Marathon — 3:46:312016 2016 Anthem Richmond Marathon — 3:32:283:32:28

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:308:209:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 7:53 /mi2016 · 10K to Half · 7:44 /mi2016 · Half to 20 Mile · 8:05 /mi2016 · 20 Mile to Finish · 8:45 /mi20162013 · Start to 10K · 7:59 /mi2013 · 10K to Half · 8:04 /mi2013 · Half to 20 Mile · 8:49 /mi2013 · 20 Mile to Finish · 9:45 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history