Personal bests
10K
1:11:09
2007 · 11:27 /mi
8K
53:57
2006 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:09
March 31, 2007
- Place
- 12065
- Pace
- 11:27 /mi
- 2006 NTELOS 8K53:57
November 11, 2006
- Place
- 2621
- Pace
- 10:51 /mi
- 10K1:24:57
April 1, 2006
- Place
- 11708
- Pace
- 13:40 /mi
- 10K1:18:50
March 27, 2004
- Place
- 8304
- Pace
- 12:41 /mi
- 2003 NTELOS 8K1:05:11
November 15, 2003
- Place
- 2923
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12065 | 1:11:09 | 11:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2621 | 53:57 | 10:51 /mi |
| Apr 1, 2006 | 10K | 11708 | 1:24:57 | 13:40 /mi |
| Mar 27, 2004 | 10K | 8304 | 1:18:50 | 12:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2923 | 1:05:11 | 13:07 /mi |