Personal bests
Half Marathon
1:46:24
2012 · 8:07 /mi
10K
43:38
2012 · 7:01 /mi
8K
35:16
2017 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:18
April 22, 2023
- Place
- 1295
- Pace
- 8:06 /mi
- 2022 VCU Health Richmond 8k40:29
November 12, 2022
- Place
- 256
- Pace
- 8:09 /mi
- 2019 Markel Richmond Half Marathon1:49:52
November 16, 2019
- Place
- 1343
- Pace
- 8:23 /mi
- 2018 VCU Health 8K44:23
November 10, 2018
- Place
- 489
- Pace
- 8:56 /mi
- 2017 VCU Health 8K35:16
November 11, 2017
- Place
- 124
- Pace
- 7:06 /mi
- 2014 HCA Va 8k35:33
November 15, 2014
- Place
- 136
- Pace
- 7:09 /mi
- 10K46:23
April 13, 2013
- Place
- 1416
- Pace
- 7:28 /mi
- 2012 American Family Fitness Half Marathon1:46:24
November 10, 2012
- Place
- 870
- Pace
- 8:07 /mi
- 10K43:38
March 31, 2012
- Place
- 888
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1295 | 50:18 | 8:06 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 256 | 40:29 | 8:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1343 | 1:49:52 | 8:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 489 | 44:23 | 8:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 124 | 35:16 | 7:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 136 | 35:33 | 7:09 /mi |
| Apr 13, 2013 | 10K | 1416 | 46:23 | 7:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 870 | 1:46:24 | 8:07 /mi |
| Mar 31, 2012 | 10K | 888 | 43:38 | 7:01 /mi |