Personal bests
Half Marathon
2:20:59
2023 · 10:45 /mi
10K
1:02:31
2022 · 10:04 /mi
8K
46:27
2022 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:10
April 18, 2026
- Place
- 5931
- Pace
- 10:20 /mi
- 2023 CarMax Richmond Half Marathon2:20:59
November 11, 2023
- Place
- 4836
- Pace
- 10:45 /mi
- 10K1:02:55
April 22, 2023
- Place
- 4785
- Pace
- 10:08 /mi
- 2022 VCU Health Richmond 8k46:27
November 12, 2022
- Place
- 596
- Pace
- 9:21 /mi
- 10K1:02:31
April 23, 2022
- Place
- 4135
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5931 | 1:04:10 | 10:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4836 | 2:20:59 | 10:45 /mi |
| Apr 22, 2023 | 10K | 4785 | 1:02:55 | 10:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 596 | 46:27 | 9:21 /mi |
| Apr 23, 2022 | 10K | 4135 | 1:02:31 | 10:04 /mi |