The Vault

Personal bests

10K

29:29

2007 · 4:45 /mi

10K2 finishes · best 29:29 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6	29:29	4:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3	29:45	4:47 /mi