Personal bests
10K
1:03:45
2017 · 10:16 /mi
8K
51:13
2017 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K51:13
November 11, 2017
- Place
- 1239
- Pace
- 10:18 /mi
- 10K1:03:45
April 1, 2017
- Place
- 7947
- Pace
- 10:16 /mi
- 2016 VCU Health 8k51:56
November 12, 2016
- Place
- 1223
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1239 | 51:13 | 10:18 /mi |
| Apr 1, 2017 | 10K | 7947 | 1:03:45 | 10:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1223 | 51:56 | 10:27 /mi |