Personal bests
8K
42:35
2016 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:35
November 12, 2016
- Place
- 435
- Pace
- 8:34 /mi
- 2014 HCA Va 8k44:07
November 15, 2014
- Place
- 594
- Pace
- 8:52 /mi
- 2013 HCA Va 8k45:36
November 16, 2013
- Place
- 775
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 435 | 42:35 | 8:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 594 | 44:07 | 8:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 775 | 45:36 | 9:10 /mi |