Personal bests
Half Marathon
2:44:34
2014 · 12:33 /mi
10K
1:01:05
2014 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:16
April 14, 2018
- Place
- 18726
- Pace
- 18:23 /mi
- 10K1:27:58
April 1, 2017
- Place
- 15161
- Pace
- 14:09 /mi
- 10K1:04:12
April 9, 2016
- Place
- 9293
- Pace
- 10:20 /mi
- 2015 American Family Fitness Half Marathon3:02:51
November 14, 2015
- Place
- 7683
- Pace
- 13:57 /mi
- 10K1:04:05
March 28, 2015
- Place
- 10429
- Pace
- 10:19 /mi
- 2014 American Family Fitness Half Marathon2:44:34
November 15, 2014
- Place
- 7059
- Pace
- 12:33 /mi
- 10K1:01:05
March 29, 2014
- Place
- 9280
- Pace
- 9:50 /mi
- 10K1:11:21
April 13, 2013
- Place
- 16750
- Pace
- 11:29 /mi
- 10K1:09:32
March 31, 2012
- Place
- 17346
- Pace
- 11:11 /mi
- 10K1:12:28
April 2, 2011
- Place
- 18663
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18726 | 1:54:16 | 18:23 /mi |
| Apr 1, 2017 | 10K | 15161 | 1:27:58 | 14:09 /mi |
| Apr 9, 2016 | 10K | 9293 | 1:04:12 | 10:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7683 | 3:02:51 | 13:57 /mi |
| Mar 28, 2015 | 10K | 10429 | 1:04:05 | 10:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7059 | 2:44:34 | 12:33 /mi |
| Mar 29, 2014 | 10K | 9280 | 1:01:05 | 9:50 /mi |
| Apr 13, 2013 | 10K | 16750 | 1:11:21 | 11:29 /mi |
| Mar 31, 2012 | 10K | 17346 | 1:09:32 | 11:11 /mi |
| Apr 2, 2011 | 10K | 18663 | 1:12:28 | 11:40 /mi |