Personal bests
Half Marathon
1:56:20
2010 · 8:52 /mi
10K
50:37
2012 · 8:09 /mi
8K
47:18
2003 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:37
March 31, 2012
- Place
- 3928
- Pace
- 8:09 /mi
- 2010 McDonalds Half Marathon1:56:20
November 13, 2010
- Place
- 1969
- Pace
- 8:52 /mi
- 10K51:51
March 28, 2009
- Place
- 3823
- Pace
- 8:21 /mi
- 10K58:17
April 5, 2008
- Place
- 7236
- Pace
- 9:23 /mi
- 10K1:05:46
April 9, 2005
- Place
- 7078
- Pace
- 10:35 /mi
- 10K1:00:28
March 27, 2004
- Place
- 4617
- Pace
- 9:44 /mi
- 2003 NTELOS 8K47:18
November 15, 2003
- Place
- 1972
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3928 | 50:37 | 8:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1969 | 1:56:20 | 8:52 /mi |
| Mar 28, 2009 | 10K | 3823 | 51:51 | 8:21 /mi |
| Apr 5, 2008 | 10K | 7236 | 58:17 | 9:23 /mi |
| Apr 9, 2005 | 10K | 7078 | 1:05:46 | 10:35 /mi |
| Mar 27, 2004 | 10K | 4617 | 1:00:28 | 9:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1972 | 47:18 | 9:31 /mi |