Personal bests
Half Marathon
1:46:41
2014 · 8:08 /mi
10K
46:54
2015 · 7:33 /mi
8K
53:23
2011 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:08:16
November 12, 2022
- Place
- 2232
- Pace
- 9:47 /mi
- 10K1:04:44
April 14, 2018
- Place
- 6936
- Pace
- 10:25 /mi
- 10K46:54
March 28, 2015
- Place
- 1288
- Pace
- 7:33 /mi
- 2014 American Family Fitness Half Marathon1:46:41
November 15, 2014
- Place
- 1976
- Pace
- 8:08 /mi
- 10K51:04
March 29, 2014
- Place
- 3032
- Pace
- 8:13 /mi
- 2013 American Family Fitness Half Marathon1:52:38
November 16, 2013
- Place
- 1781
- Pace
- 8:36 /mi
- 10K50:16
April 13, 2013
- Place
- 3091
- Pace
- 8:05 /mi
- 2012 American Family Fitness Half Marathon2:13:08
November 10, 2012
- Place
- 3959
- Pace
- 10:09 /mi
- 10K1:03:50
March 31, 2012
- Place
- 13734
- Pace
- 10:16 /mi
- 2011 HCA VA 8k53:23
November 12, 2011
- Place
- 2060
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2232 | 2:08:16 | 9:47 /mi |
| Apr 14, 2018 | 10K | 6936 | 1:04:44 | 10:25 /mi |
| Mar 28, 2015 | 10K | 1288 | 46:54 | 7:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1976 | 1:46:41 | 8:08 /mi |
| Mar 29, 2014 | 10K | 3032 | 51:04 | 8:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1781 | 1:52:38 | 8:36 /mi |
| Apr 13, 2013 | 10K | 3091 | 50:16 | 8:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3959 | 2:13:08 | 10:09 /mi |
| Mar 31, 2012 | 10K | 13734 | 1:03:50 | 10:16 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2060 | 53:23 | 10:44 /mi |