Personal bests
10K
51:23
2015 · 8:16 /mi
8K
42:05
2014 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:35
April 23, 2022
- Place
- 7882
- Pace
- 13:17 /mi
- 10K1:17:38
April 1, 2017
- Place
- 12768
- Pace
- 12:30 /mi
- 2015 HCA Va 8k51:55
November 14, 2015
- Place
- 1305
- Pace
- 10:27 /mi
- 10K51:23
March 28, 2015
- Place
- 2885
- Pace
- 8:16 /mi
- 2014 HCA Va 8k42:05
November 15, 2014
- Place
- 417
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7882 | 1:22:35 | 13:17 /mi |
| Apr 1, 2017 | 10K | 12768 | 1:17:38 | 12:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1305 | 51:55 | 10:27 /mi |
| Mar 28, 2015 | 10K | 2885 | 51:23 | 8:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 417 | 42:05 | 8:28 /mi |