Personal bests
Marathon
3:20:44
2008 · 7:39 /mi
Half Marathon
1:35:39
2012 · 7:18 /mi
10K
38:48
2009 · 6:15 /mi
8K
37:51
2007 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:44
April 13, 2019
- Place
- 8261
- Pace
- 10:44 /mi
- 2012 American Family Fitness Half Marathon1:35:39
November 10, 2012
- Place
- 257
- Pace
- 7:18 /mi
- 10K38:48
March 28, 2009
- Place
- 134
- Pace
- 6:15 /mi
- 2008 SunTrust Richmond Marathon3:20:44
November 15, 2008
- Place
- 146
- Pace
- 7:39 /mi
- 2007 NTELOS 8k37:51
November 10, 2007
- Place
- 534
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8261 | 1:06:44 | 10:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 257 | 1:35:39 | 7:18 /mi |
| Mar 28, 2009 | 10K | 134 | 38:48 | 6:15 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 146 | 3:20:44 | 7:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 534 | 37:51 | 7:37 /mi |