Personal bests
10K
1:04:15
2007 · 10:20 /mi
5 Mile
54:36
1999 · 10:55 /mi
8K
44:35
2001 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:57
April 13, 2013
- Place
- 19979
- Pace
- 12:42 /mi
- 2007 NTELOS 8k49:51
November 10, 2007
- Place
- 2282
- Pace
- 10:02 /mi
- 10K1:04:15
March 31, 2007
- Place
- 9516
- Pace
- 10:20 /mi
- 10K1:08:40
April 1, 2006
- Place
- 8407
- Pace
- 11:03 /mi
- 2005 NTELOS 8K50:31
November 12, 2005
- Place
- 2507
- Pace
- 10:10 /mi
- 2003 NTELOS 8K51:52
November 15, 2003
- Place
- 2458
- Pace
- 10:26 /mi
- 2001 NTELOS 8K44:35
November 10, 2001
- Place
- 1384
- Pace
- 8:58 /mi
- 2000 NTELOS 8K47:28
November 18, 2000
- Place
- 1326
- Pace
- 9:33 /mi
- 1999 Coca-Cola 5 Miler54:36
November 13, 1999
- Place
- 1485
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19979 | 1:18:57 | 12:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2282 | 49:51 | 10:02 /mi |
| Mar 31, 2007 | 10K | 9516 | 1:04:15 | 10:20 /mi |
| Apr 1, 2006 | 10K | 8407 | 1:08:40 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2507 | 50:31 | 10:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2458 | 51:52 | 10:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1384 | 44:35 | 8:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1326 | 47:28 | 9:33 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1485 | 54:36 | 10:55 /mi |