Personal bests
10K
1:14:30
2008 · 11:59 /mi
8K
57:32
2007 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:30
April 5, 2008
- Place
- 14874
- Pace
- 11:59 /mi
- 2007 NTELOS 8k57:32
November 10, 2007
- Place
- 3471
- Pace
- 11:34 /mi
- 10K1:17:27
March 31, 2007
- Place
- 13558
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14874 | 1:14:30 | 11:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3471 | 57:32 | 11:34 /mi |
| Mar 31, 2007 | 10K | 13558 | 1:17:27 | 12:28 /mi |