Personal bests
Marathon
4:20:20
2008 · 9:56 /mi
10K
46:22
2009 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:53
March 31, 2012
- Place
- 28067
- Pace
- 16:33 /mi
- 10K46:22
March 28, 2009
- Place
- 1341
- Pace
- 7:28 /mi
- 2008 SunTrust Richmond Marathon4:20:20
November 15, 2008
- Place
- 1237
- Pace
- 9:56 /mi
- 10K1:00:41
March 27, 2004
- Place
- 4676
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28067 | 1:42:53 | 16:33 /mi |
| Mar 28, 2009 | 10K | 1341 | 46:22 | 7:28 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1237 | 4:20:20 | 9:56 /mi |
| Mar 27, 2004 | 10K | 4676 | 1:00:41 | 9:46 /mi |