Personal bests
10K
59:21
2009 · 9:33 /mi
8K
47:50
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:21
March 28, 2009
- Place
- 8660
- Pace
- 9:33 /mi
- 2007 NTELOS 8k48:54
November 10, 2007
- Place
- 2303
- Pace
- 9:50 /mi
- 2005 NTELOS 8K47:50
November 12, 2005
- Place
- 1975
- Pace
- 9:37 /mi
- 10K1:01:47
April 9, 2005
- Place
- 5941
- Pace
- 9:57 /mi
- 2004 NTELOS 8K48:09
November 13, 2004
- Place
- 1730
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8660 | 59:21 | 9:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2303 | 48:54 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1975 | 47:50 | 9:37 /mi |
| Apr 9, 2005 | 10K | 5941 | 1:01:47 | 9:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1730 | 48:09 | 9:41 /mi |