Personal bests
Marathon
5:21:36
2004 · 12:16 /mi
Half Marathon
2:30:55
2013 · 11:31 /mi
10K
1:02:04
2005 · 9:59 /mi
8K
51:55
2012 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:19
April 18, 2026
- Place
- 17190
- Pace
- 17:36 /mi
- 10K1:53:07
September 26, 2020
- Place
- 2309
- Pace
- 18:12 /mi
- 10K1:30:43
April 13, 2019
- Place
- 14480
- Pace
- 14:36 /mi
- 10K1:19:24
April 14, 2018
- Place
- 11945
- Pace
- 12:47 /mi
- 10K1:24:03
April 1, 2017
- Place
- 14322
- Pace
- 13:32 /mi
- 10K1:06:32
April 9, 2016
- Place
- 10366
- Pace
- 10:42 /mi
- 10K1:07:51
March 28, 2015
- Place
- 12542
- Pace
- 10:55 /mi
- 10K1:09:01
March 29, 2014
- Place
- 14053
- Pace
- 11:06 /mi
- 2013 American Family Fitness Half Marathon2:30:55
November 16, 2013
- Place
- 6268
- Pace
- 11:31 /mi
- 10K1:09:22
April 13, 2013
- Place
- 15704
- Pace
- 11:10 /mi
- 2012 HCA VA 8k51:55
November 10, 2012
- Place
- 1662
- Pace
- 10:27 /mi
- 10K1:12:16
March 31, 2012
- Place
- 18781
- Pace
- 11:38 /mi
- 10K1:10:53
April 2, 2011
- Place
- 17861
- Pace
- 11:24 /mi
- 2010 HCA Va 8k56:10
November 13, 2010
- Place
- 2269
- Pace
- 11:18 /mi
- 10K1:12:20
March 27, 2010
- Place
- 17543
- Pace
- 11:38 /mi
- 2009 HCA Va 8k53:30
November 14, 2009
- Place
- 1871
- Pace
- 10:46 /mi
- 10K1:14:49
March 28, 2009
- Place
- 16058
- Pace
- 12:02 /mi
- 10K1:07:29
April 5, 2008
- Place
- 12346
- Pace
- 10:52 /mi
- 10K1:06:47
March 31, 2007
- Place
- 10598
- Pace
- 10:45 /mi
- 10K1:02:04
April 9, 2005
- Place
- 6054
- Pace
- 9:59 /mi
- 2004 SunTrust Richmond Marathon5:21:36
November 13, 2004
- Place
- 2959
- Pace
- 12:16 /mi
- 10K1:14:59
April 13, 2002
- Place
- 4364
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17190 | 1:49:19 | 17:36 /mi |
| Sep 26, 2020 | 10K | 2309 | 1:53:07 | 18:12 /mi |
| Apr 13, 2019 | 10K | 14480 | 1:30:43 | 14:36 /mi |
| Apr 14, 2018 | 10K | 11945 | 1:19:24 | 12:47 /mi |
| Apr 1, 2017 | 10K | 14322 | 1:24:03 | 13:32 /mi |
| Apr 9, 2016 | 10K | 10366 | 1:06:32 | 10:42 /mi |
| Mar 28, 2015 | 10K | 12542 | 1:07:51 | 10:55 /mi |
| Mar 29, 2014 | 10K | 14053 | 1:09:01 | 11:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6268 | 2:30:55 | 11:31 /mi |
| Apr 13, 2013 | 10K | 15704 | 1:09:22 | 11:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1662 | 51:55 | 10:27 /mi |
| Mar 31, 2012 | 10K | 18781 | 1:12:16 | 11:38 /mi |
| Apr 2, 2011 | 10K | 17861 | 1:10:53 | 11:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2269 | 56:10 | 11:18 /mi |
| Mar 27, 2010 | 10K | 17543 | 1:12:20 | 11:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1871 | 53:30 | 10:46 /mi |
| Mar 28, 2009 | 10K | 16058 | 1:14:49 | 12:02 /mi |
| Apr 5, 2008 | 10K | 12346 | 1:07:29 | 10:52 /mi |
| Mar 31, 2007 | 10K | 10598 | 1:06:47 | 10:45 /mi |
| Apr 9, 2005 | 10K | 6054 | 1:02:04 | 9:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2959 | 5:21:36 | 12:16 /mi |
| Apr 13, 2002 | 10K | 4364 | 1:14:59 | 12:04 /mi |