Personal bests
Half Marathon
3:03:44
2008 · 14:01 /mi
10K
1:01:05
2013 · 9:50 /mi
8K
1:05:51
2007 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:05
April 13, 2013
- Place
- 10375
- Pace
- 9:50 /mi
- 10K1:01:15
March 27, 2010
- Place
- 11263
- Pace
- 9:51 /mi
- 2008 McDonalds Half Marathon3:03:44
November 15, 2008
- Place
- 3436
- Pace
- 14:01 /mi
- 2007 NTELOS 8k1:05:51
November 10, 2007
- Place
- 4068
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10375 | 1:01:05 | 9:50 /mi |
| Mar 27, 2010 | 10K | 11263 | 1:01:15 | 9:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3436 | 3:03:44 | 14:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4068 | 1:05:51 | 13:15 /mi |