The Vault

Personal bests

10K

53:16

2006 · 8:34 /mi

10K4 finishes · best 53:16 in 2006 · latest 54:15 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4694	54:15	8:44 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4440	54:28	8:46 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2649	53:16	8:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3095	53:55	8:41 /mi