Personal bests
10K
1:11:35
2004 · 11:31 /mi
8K
55:50
2005 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:02
March 31, 2007
- Place
- 13263
- Pace
- 12:14 /mi
- 2006 NTELOS 8K1:03:41
November 11, 2006
- Place
- 3508
- Pace
- 12:49 /mi
- 2005 NTELOS 8K55:50
November 12, 2005
- Place
- 3133
- Pace
- 11:14 /mi
- 10K1:11:35
March 27, 2004
- Place
- 7316
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13263 | 1:16:02 | 12:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3508 | 1:03:41 | 12:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3133 | 55:50 | 11:14 /mi |
| Mar 27, 2004 | 10K | 7316 | 1:11:35 | 11:31 /mi |