Personal bests
10K
49:58
2014 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:06
April 18, 2026
- Place
- 17151
- Pace
- 17:33 /mi
- 10K1:05:18
April 13, 2019
- Place
- 7712
- Pace
- 10:31 /mi
- 10K53:56
April 1, 2017
- Place
- 3198
- Pace
- 8:41 /mi
- 10K1:04:44
April 9, 2016
- Place
- 9554
- Pace
- 10:25 /mi
- 10K1:05:12
March 28, 2015
- Place
- 11059
- Pace
- 10:30 /mi
- 10K49:58
March 29, 2014
- Place
- 2540
- Pace
- 8:02 /mi
- 10K53:50
March 31, 2012
- Place
- 6065
- Pace
- 8:40 /mi
- 10K55:17
April 2, 2011
- Place
- 6823
- Pace
- 8:54 /mi
- 10K1:06:24
March 27, 2010
- Place
- 14615
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17151 | 1:49:06 | 17:33 /mi |
| Apr 13, 2019 | 10K | 7712 | 1:05:18 | 10:31 /mi |
| Apr 1, 2017 | 10K | 3198 | 53:56 | 8:41 /mi |
| Apr 9, 2016 | 10K | 9554 | 1:04:44 | 10:25 /mi |
| Mar 28, 2015 | 10K | 11059 | 1:05:12 | 10:30 /mi |
| Mar 29, 2014 | 10K | 2540 | 49:58 | 8:02 /mi |
| Mar 31, 2012 | 10K | 6065 | 53:50 | 8:40 /mi |
| Apr 2, 2011 | 10K | 6823 | 55:17 | 8:54 /mi |
| Mar 27, 2010 | 10K | 14615 | 1:06:24 | 10:41 /mi |