Personal bests
Half Marathon
2:46:56
2011 · 12:44 /mi
10K
1:03:27
2010 · 10:13 /mi
8K
48:18
2012 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:00:27
November 11, 2023
- Place
- 2012
- Pace
- 12:10 /mi
- 10K1:35:50
April 23, 2022
- Place
- 9283
- Pace
- 15:25 /mi
- 2019 Allianz Partners 8K55:49
November 16, 2019
- Place
- 1344
- Pace
- 11:14 /mi
- 10K1:13:57
April 13, 2019
- Place
- 10766
- Pace
- 11:54 /mi
- 2018 VCU Health 8K53:49
November 10, 2018
- Place
- 1323
- Pace
- 10:50 /mi
- 2016 VCU Health 8k54:19
November 12, 2016
- Place
- 1322
- Pace
- 10:56 /mi
- 10K1:12:43
April 9, 2016
- Place
- 12869
- Pace
- 11:42 /mi
- 2015 HCA Va 8k49:16
November 14, 2015
- Place
- 966
- Pace
- 9:55 /mi
- 10K1:08:24
March 28, 2015
- Place
- 12830
- Pace
- 11:00 /mi
- 2014 HCA Va 8k51:32
November 15, 2014
- Place
- 1377
- Pace
- 10:22 /mi
- 10K1:06:33
March 29, 2014
- Place
- 12682
- Pace
- 10:43 /mi
- 2012 HCA VA 8k48:18
November 10, 2012
- Place
- 1170
- Pace
- 9:43 /mi
- 2011 McDonald's Half Marathon2:46:56
November 12, 2011
- Place
- 5426
- Pace
- 12:44 /mi
- 10K1:09:58
April 2, 2011
- Place
- 17390
- Pace
- 11:16 /mi
- 10K1:03:27
March 27, 2010
- Place
- 12803
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2012 | 1:00:27 | 12:10 /mi |
| Apr 23, 2022 | 10K | 9283 | 1:35:50 | 15:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1344 | 55:49 | 11:14 /mi |
| Apr 13, 2019 | 10K | 10766 | 1:13:57 | 11:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1323 | 53:49 | 10:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1322 | 54:19 | 10:56 /mi |
| Apr 9, 2016 | 10K | 12869 | 1:12:43 | 11:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 966 | 49:16 | 9:55 /mi |
| Mar 28, 2015 | 10K | 12830 | 1:08:24 | 11:00 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1377 | 51:32 | 10:22 /mi |
| Mar 29, 2014 | 10K | 12682 | 1:06:33 | 10:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1170 | 48:18 | 9:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5426 | 2:46:56 | 12:44 /mi |
| Apr 2, 2011 | 10K | 17390 | 1:09:58 | 11:16 /mi |
| Mar 27, 2010 | 10K | 12803 | 1:03:27 | 10:13 /mi |