Personal bests
Marathon
4:10:22
2007 · 9:33 /mi
Half Marathon
2:26:55
2023 · 11:12 /mi
8K
56:07
2019 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:07:30
November 15, 2025
- Place
- 7841
- Pace
- 14:18 /mi
- 2024 CarMax Richmond Half Marathon2:48:35
November 16, 2024
- Place
- 7428
- Pace
- 12:52 /mi
- 2023 CarMax Richmond Half Marathon2:26:55
November 11, 2023
- Place
- 5321
- Pace
- 11:12 /mi
- 2022 CarMax Richmond Half Marathon2:53:56
November 12, 2022
- Place
- 5794
- Pace
- 13:16 /mi
- 2021 VCU Health Richmond Marathon5:59:09
November 13, 2021
- Place
- 3373
- Pace
- 13:42 /mi
- 2019 Allianz Partners 8K56:07
November 16, 2019
- Place
- 1726
- Pace
- 11:17 /mi
- 2007 SunTrust Richmond Marathon4:10:22
November 10, 2007
- Place
- 1753
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7841 | 3:07:30 | 14:18 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7428 | 2:48:35 | 12:52 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5321 | 2:26:55 | 11:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5794 | 2:53:56 | 13:16 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3373 | 5:59:09 | 13:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1726 | 56:07 | 11:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1753 | 4:10:22 | 9:33 /mi |