Personal bests
Marathon
4:40:40
2013 · 10:42 /mi
10K
55:30
2014 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:30
March 29, 2014
- Place
- 5435
- Pace
- 8:56 /mi
- 2013 Anthem Richmond Marathon4:40:40
November 16, 2013
- Place
- 3134
- Pace
- 10:42 /mi
- 10K56:49
April 13, 2013
- Place
- 7210
- Pace
- 9:09 /mi
- 2012 Anthem Richmond Marathon4:52:17
November 10, 2012
- Place
- 3538
- Pace
- 11:09 /mi
- 10K1:00:23
March 31, 2012
- Place
- 11134
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5435 | 55:30 | 8:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3134 | 4:40:40 | 10:42 /mi |
| Apr 13, 2013 | 10K | 7210 | 56:49 | 9:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3538 | 4:52:17 | 11:09 /mi |
| Mar 31, 2012 | 10K | 11134 | 1:00:23 | 9:43 /mi |