Personal bests
Marathon
3:43:41
2010 · 8:32 /mi
Half Marathon
1:29:19
2012 · 6:49 /mi
10K
40:39
2012 · 6:33 /mi
8K
34:16
2007 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:04
April 13, 2013
- Place
- 448
- Pace
- 6:46 /mi
- 2012 American Family Fitness Half Marathon1:29:19
November 10, 2012
- Place
- 122
- Pace
- 6:49 /mi
- 10K40:39
March 31, 2012
- Place
- 371
- Pace
- 6:33 /mi
- 10K41:46
April 2, 2011
- Place
- 439
- Pace
- 6:43 /mi
- 2010 SunTrust Richmond Marathon3:43:41
November 13, 2010
- Place
- 793
- Pace
- 8:32 /mi
- 10K50:15
March 27, 2010
- Place
- 3482
- Pace
- 8:05 /mi
- 10K47:03
March 28, 2009
- Place
- 1583
- Pace
- 7:34 /mi
- 10K44:14
April 5, 2008
- Place
- 683
- Pace
- 7:07 /mi
- 2007 NTELOS 8k34:16
November 10, 2007
- Place
- 326
- Pace
- 6:54 /mi
- 10K50:15
March 31, 2007
- Place
- 2490
- Pace
- 8:05 /mi
- 2006 NTELOS 8K40:43
November 11, 2006
- Place
- 1155
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 448 | 42:04 | 6:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 122 | 1:29:19 | 6:49 /mi |
| Mar 31, 2012 | 10K | 371 | 40:39 | 6:33 /mi |
| Apr 2, 2011 | 10K | 439 | 41:46 | 6:43 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 793 | 3:43:41 | 8:32 /mi |
| Mar 27, 2010 | 10K | 3482 | 50:15 | 8:05 /mi |
| Mar 28, 2009 | 10K | 1583 | 47:03 | 7:34 /mi |
| Apr 5, 2008 | 10K | 683 | 44:14 | 7:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 326 | 34:16 | 6:54 /mi |
| Mar 31, 2007 | 10K | 2490 | 50:15 | 8:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1155 | 40:43 | 8:11 /mi |