Personal bests
10K
49:40
2004 · 8:00 /mi
8K
39:44
2001 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:12
April 9, 2005
- Place
- 1863
- Pace
- 8:05 /mi
- 10K49:40
March 27, 2004
- Place
- 1337
- Pace
- 8:00 /mi
- 2003 NTELOS 8K40:19
November 15, 2003
- Place
- 756
- Pace
- 8:07 /mi
- 2001 NTELOS 8K39:44
November 10, 2001
- Place
- 746
- Pace
- 8:00 /mi
- 10K50:57
March 31, 2001
- Place
- 1263
- Pace
- 8:12 /mi
- 2000 NTELOS 8K40:15
November 18, 2000
- Place
- 635
- Pace
- 8:06 /mi
- 10K52:44
April 1, 2000
- Place
- 931
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1863 | 50:12 | 8:05 /mi |
| Mar 27, 2004 | 10K | 1337 | 49:40 | 8:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 756 | 40:19 | 8:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 746 | 39:44 | 8:00 /mi |
| Mar 31, 2001 | 10K | 1263 | 50:57 | 8:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 635 | 40:15 | 8:06 /mi |
| Apr 1, 2000 | 10K | 931 | 52:44 | 8:29 /mi |