Personal bests
Marathon
6:19:41
2005 · 14:29 /mi
10K
1:09:12
2006 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:13
March 27, 2010
- Place
- 21787
- Pace
- 13:53 /mi
- 10K1:14:48
March 31, 2007
- Place
- 13003
- Pace
- 12:02 /mi
- 10K1:09:12
April 1, 2006
- Place
- 8587
- Pace
- 11:08 /mi
- 2005 SunTrust Richmond Marathon6:19:41
November 12, 2005
- Place
- 3451
- Pace
- 14:29 /mi
- 10K1:20:58
March 27, 2004
- Place
- 8508
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21787 | 1:26:13 | 13:53 /mi |
| Mar 31, 2007 | 10K | 13003 | 1:14:48 | 12:02 /mi |
| Apr 1, 2006 | 10K | 8587 | 1:09:12 | 11:08 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3451 | 6:19:41 | 14:29 /mi |
| Mar 27, 2004 | 10K | 8508 | 1:20:58 | 13:02 /mi |