Personal bests
10K
1:07:51
2003 · 10:55 /mi
8K
59:42
2008 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:22:05
November 12, 2016
- Place
- 2383
- Pace
- 16:31 /mi
- 10K1:29:21
March 28, 2009
- Place
- 19457
- Pace
- 14:23 /mi
- 2008 NTELOS 8K59:42
November 15, 2008
- Place
- 2559
- Pace
- 12:01 /mi
- 10K1:28:09
April 5, 2008
- Place
- 17897
- Pace
- 14:11 /mi
- 10K1:42:59
March 31, 2007
- Place
- 17505
- Pace
- 16:34 /mi
- 10K1:07:51
March 29, 2003
- Place
- 4364
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2383 | 1:22:05 | 16:31 /mi |
| Mar 28, 2009 | 10K | 19457 | 1:29:21 | 14:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2559 | 59:42 | 12:01 /mi |
| Apr 5, 2008 | 10K | 17897 | 1:28:09 | 14:11 /mi |
| Mar 31, 2007 | 10K | 17505 | 1:42:59 | 16:34 /mi |
| Mar 29, 2003 | 10K | 4364 | 1:07:51 | 10:55 /mi |