Personal bests
Marathon
4:56:12
2001 · 11:18 /mi
10K
57:22
2004 · 9:14 /mi
8K
43:50
2003 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:26
April 1, 2006
- Place
- 5505
- Pace
- 9:44 /mi
- 2005 NTELOS 8K44:17
November 12, 2005
- Place
- 1471
- Pace
- 8:55 /mi
- 10K57:46
April 9, 2005
- Place
- 4464
- Pace
- 9:18 /mi
- 2004 NTELOS 8K46:08
November 13, 2004
- Place
- 1476
- Pace
- 9:17 /mi
- 10K57:22
March 27, 2004
- Place
- 3597
- Pace
- 9:14 /mi
- 2003 NTELOS 8K43:50
November 15, 2003
- Place
- 1268
- Pace
- 8:49 /mi
- 10K57:26
March 29, 2003
- Place
- 2433
- Pace
- 9:15 /mi
- 2002 NTELOS 8K46:18
November 9, 2002
- Place
- 1415
- Pace
- 9:19 /mi
- 10K58:37
April 13, 2002
- Place
- 2769
- Pace
- 9:26 /mi
- 2001 SunTrust Richmond Marathon4:56:12
November 10, 2001
- Place
- 1604
- Pace
- 11:18 /mi
- 10K57:29
March 31, 2001
- Place
- 2262
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5505 | 1:00:26 | 9:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1471 | 44:17 | 8:55 /mi |
| Apr 9, 2005 | 10K | 4464 | 57:46 | 9:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1476 | 46:08 | 9:17 /mi |
| Mar 27, 2004 | 10K | 3597 | 57:22 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1268 | 43:50 | 8:49 /mi |
| Mar 29, 2003 | 10K | 2433 | 57:26 | 9:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1415 | 46:18 | 9:19 /mi |
| Apr 13, 2002 | 10K | 2769 | 58:37 | 9:26 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1604 | 4:56:12 | 11:18 /mi |
| Mar 31, 2001 | 10K | 2262 | 57:29 | 9:15 /mi |