Personal bests
Marathon
4:27:10
2022 · 10:11 /mi
Half Marathon
1:40:36
2019 · 7:40 /mi
10K
39:33
2011 · 6:22 /mi
8K
32:28
2010 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:22
April 22, 2023
- Place
- 3751
- Pace
- 9:33 /mi
- 2022 Allianz Partners Richmond Marathon4:27:10
November 12, 2022
- Place
- 1402
- Pace
- 10:11 /mi
- 2019 Markel Richmond Half Marathon1:40:36
November 16, 2019
- Place
- 713
- Pace
- 7:40 /mi
- 10K39:33
April 2, 2011
- Place
- 228
- Pace
- 6:22 /mi
- 2010 HCA Va 8k32:28
November 13, 2010
- Place
- 101
- Pace
- 6:32 /mi
- 10K42:32
March 28, 2009
- Place
- 494
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3751 | 59:22 | 9:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1402 | 4:27:10 | 10:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 713 | 1:40:36 | 7:40 /mi |
| Apr 2, 2011 | 10K | 228 | 39:33 | 6:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 101 | 32:28 | 6:32 /mi |
| Mar 28, 2009 | 10K | 494 | 42:32 | 6:51 /mi |