Personal bests
10K
53:41
2013 · 8:38 /mi
8K
1:01:29
2009 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:08
April 14, 2018
- Place
- 5405
- Pace
- 9:50 /mi
- 10K59:28
April 1, 2017
- Place
- 5915
- Pace
- 9:34 /mi
- 10K1:13:30
April 9, 2016
- Place
- 13112
- Pace
- 11:50 /mi
- 10K1:23:17
March 28, 2015
- Place
- 17886
- Pace
- 13:24 /mi
- 10K1:33:15
March 29, 2014
- Place
- 21822
- Pace
- 15:00 /mi
- 10K53:41
April 13, 2013
- Place
- 5050
- Pace
- 8:38 /mi
- 10K53:57
March 31, 2012
- Place
- 6132
- Pace
- 8:41 /mi
- 10K56:12
April 2, 2011
- Place
- 7490
- Pace
- 9:03 /mi
- 10K1:21:37
March 27, 2010
- Place
- 20627
- Pace
- 13:08 /mi
- 2009 HCA Va 8k1:01:29
November 14, 2009
- Place
- 2566
- Pace
- 12:22 /mi
- 10K1:18:14
March 28, 2009
- Place
- 17045
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5405 | 1:01:08 | 9:50 /mi |
| Apr 1, 2017 | 10K | 5915 | 59:28 | 9:34 /mi |
| Apr 9, 2016 | 10K | 13112 | 1:13:30 | 11:50 /mi |
| Mar 28, 2015 | 10K | 17886 | 1:23:17 | 13:24 /mi |
| Mar 29, 2014 | 10K | 21822 | 1:33:15 | 15:00 /mi |
| Apr 13, 2013 | 10K | 5050 | 53:41 | 8:38 /mi |
| Mar 31, 2012 | 10K | 6132 | 53:57 | 8:41 /mi |
| Apr 2, 2011 | 10K | 7490 | 56:12 | 9:03 /mi |
| Mar 27, 2010 | 10K | 20627 | 1:21:37 | 13:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2566 | 1:01:29 | 12:22 /mi |
| Mar 28, 2009 | 10K | 17045 | 1:18:14 | 12:35 /mi |