Personal bests
Half Marathon
2:28:29
2008 · 11:20 /mi
10K
59:15
2008 · 9:32 /mi
8K
44:55
2007 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:28:29
November 15, 2008
- Place
- 2690
- Pace
- 11:20 /mi
- 10K59:15
April 5, 2008
- Place
- 7902
- Pace
- 9:32 /mi
- 2007 NTELOS 8k44:55
November 10, 2007
- Place
- 1851
- Pace
- 9:02 /mi
- 10K1:00:50
March 31, 2007
- Place
- 7929
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2690 | 2:28:29 | 11:20 /mi |
| Apr 5, 2008 | 10K | 7902 | 59:15 | 9:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1851 | 44:55 | 9:02 /mi |
| Mar 31, 2007 | 10K | 7929 | 1:00:50 | 9:47 /mi |