Personal bests
10K
1:05:36
2007 · 10:33 /mi
8K
51:25
2006 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:36
March 31, 2007
- Place
- 10132
- Pace
- 10:33 /mi
- 2006 NTELOS 8K51:25
November 11, 2006
- Place
- 2549
- Pace
- 10:21 /mi
- 10K1:08:09
April 1, 2006
- Place
- 8231
- Pace
- 10:58 /mi
- 2005 NTELOS 8K53:38
November 12, 2005
- Place
- 2919
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10132 | 1:05:36 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2549 | 51:25 | 10:21 /mi |
| Apr 1, 2006 | 10K | 8231 | 1:08:09 | 10:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2919 | 53:38 | 10:47 /mi |