Personal bests
10K
1:45:07
2011 · 16:55 /mi
8K
1:07:32
2008 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:07
April 2, 2011
- Place
- 28630
- Pace
- 16:55 /mi
- 2008 NTELOS 8K1:07:32
November 15, 2008
- Place
- 2877
- Pace
- 13:35 /mi
- 10K1:49:33
April 5, 2008
- Place
- 21753
- Pace
- 17:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28630 | 1:45:07 | 16:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2877 | 1:07:32 | 13:35 /mi |
| Apr 5, 2008 | 10K | 21753 | 1:49:33 | 17:38 /mi |