Personal bests
Half Marathon
2:12:00
2017 · 10:04 /mi
10K
57:13
2014 · 9:12 /mi
8K
51:08
2018 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k53:25
November 15, 2025
- Place
- 1635
- Pace
- 10:45 /mi
- 10K1:07:15
April 12, 2025
- Place
- 7708
- Pace
- 10:49 /mi
- 2024 CarMax Richmond Half Marathon2:18:35
November 16, 2024
- Place
- 4820
- Pace
- 10:34 /mi
- 2019 Markel Richmond Half Marathon2:27:37
November 16, 2019
- Place
- 5487
- Pace
- 11:16 /mi
- 2018 VCU Health 8K51:08
November 10, 2018
- Place
- 1028
- Pace
- 10:17 /mi
- 2017 Markel Richmond Half Marathon2:12:00
November 11, 2017
- Place
- 4056
- Pace
- 10:04 /mi
- 10K57:13
March 29, 2014
- Place
- 6584
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1635 | 53:25 | 10:45 /mi |
| Apr 12, 2025 | 10K | 7708 | 1:07:15 | 10:49 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4820 | 2:18:35 | 10:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5487 | 2:27:37 | 11:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1028 | 51:08 | 10:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4056 | 2:12:00 | 10:04 /mi |
| Mar 29, 2014 | 10K | 6584 | 57:13 | 9:12 /mi |