Personal bests
10K
1:41:07
2024 · 16:16 /mi
8K
1:26:01
2025 · 17:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:39
April 18, 2026
- Place
- 17253
- Pace
- 17:39 /mi
- 2025 VCU Health Richmond 8k1:26:01
November 15, 2025
- Place
- 3446
- Pace
- 17:18 /mi
- 10K1:46:49
April 12, 2025
- Place
- 15029
- Pace
- 17:11 /mi
- 10K1:41:07
April 20, 2024
- Place
- 14000
- Pace
- 16:16 /mi
- 2023 VCU Health Richmond 8k1:34:26
November 11, 2023
- Place
- 3118
- Pace
- 19:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17253 | 1:49:39 | 17:39 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3446 | 1:26:01 | 17:18 /mi |
| Apr 12, 2025 | 10K | 15029 | 1:46:49 | 17:11 /mi |
| Apr 20, 2024 | 10K | 14000 | 1:41:07 | 16:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3118 | 1:34:26 | 19:00 /mi |