Personal bests
10K
59:52
2005 · 9:38 /mi
8K
47:58
2006 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:51
April 13, 2019
- Place
- 19579
- Pace
- 21:13 /mi
- 10K2:04:34
April 14, 2018
- Place
- 20056
- Pace
- 20:03 /mi
- 10K1:38:55
March 28, 2015
- Place
- 21232
- Pace
- 15:55 /mi
- 2014 HCA Va 8k1:18:13
November 15, 2014
- Place
- 2756
- Pace
- 15:44 /mi
- 10K1:29:05
March 29, 2014
- Place
- 20922
- Pace
- 14:20 /mi
- 2013 HCA Va 8k1:06:46
November 16, 2013
- Place
- 2539
- Pace
- 13:26 /mi
- 10K1:17:30
April 13, 2013
- Place
- 19411
- Pace
- 12:28 /mi
- 2012 HCA VA 8k59:26
November 10, 2012
- Place
- 2283
- Pace
- 11:57 /mi
- 10K1:15:39
March 31, 2012
- Place
- 20241
- Pace
- 12:10 /mi
- 10K1:26:41
April 2, 2011
- Place
- 23589
- Pace
- 13:57 /mi
- 2010 HCA Va 8k1:17:18
November 13, 2010
- Place
- 3282
- Pace
- 15:33 /mi
- 10K1:17:29
March 27, 2010
- Place
- 19422
- Pace
- 12:28 /mi
- 2009 HCA Va 8k1:05:15
November 14, 2009
- Place
- 2775
- Pace
- 13:08 /mi
- 10K1:27:31
March 28, 2009
- Place
- 19064
- Pace
- 14:05 /mi
- 2008 NTELOS 8K53:30
November 15, 2008
- Place
- 1913
- Pace
- 10:46 /mi
- 10K1:05:21
April 5, 2008
- Place
- 11306
- Pace
- 10:31 /mi
- 10K1:06:00
March 31, 2007
- Place
- 10292
- Pace
- 10:37 /mi
- 2006 NTELOS 8K47:58
November 11, 2006
- Place
- 1843
- Pace
- 9:39 /mi
- 10K1:08:21
April 1, 2006
- Place
- 8293
- Pace
- 11:00 /mi
- 2005 NTELOS 8K50:50
November 12, 2005
- Place
- 2412
- Pace
- 10:14 /mi
- 10K59:52
April 9, 2005
- Place
- 5260
- Pace
- 9:38 /mi
- 10K1:00:31
March 27, 2004
- Place
- 4634
- Pace
- 9:44 /mi
- 10K1:07:33
April 13, 2002
- Place
- 3938
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19579 | 2:11:51 | 21:13 /mi |
| Apr 14, 2018 | 10K | 20056 | 2:04:34 | 20:03 /mi |
| Mar 28, 2015 | 10K | 21232 | 1:38:55 | 15:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2756 | 1:18:13 | 15:44 /mi |
| Mar 29, 2014 | 10K | 20922 | 1:29:05 | 14:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2539 | 1:06:46 | 13:26 /mi |
| Apr 13, 2013 | 10K | 19411 | 1:17:30 | 12:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2283 | 59:26 | 11:57 /mi |
| Mar 31, 2012 | 10K | 20241 | 1:15:39 | 12:10 /mi |
| Apr 2, 2011 | 10K | 23589 | 1:26:41 | 13:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3282 | 1:17:18 | 15:33 /mi |
| Mar 27, 2010 | 10K | 19422 | 1:17:29 | 12:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2775 | 1:05:15 | 13:08 /mi |
| Mar 28, 2009 | 10K | 19064 | 1:27:31 | 14:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1913 | 53:30 | 10:46 /mi |
| Apr 5, 2008 | 10K | 11306 | 1:05:21 | 10:31 /mi |
| Mar 31, 2007 | 10K | 10292 | 1:06:00 | 10:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1843 | 47:58 | 9:39 /mi |
| Apr 1, 2006 | 10K | 8293 | 1:08:21 | 11:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2412 | 50:50 | 10:14 /mi |
| Apr 9, 2005 | 10K | 5260 | 59:52 | 9:38 /mi |
| Mar 27, 2004 | 10K | 4634 | 1:00:31 | 9:44 /mi |
| Apr 13, 2002 | 10K | 3938 | 1:07:33 | 10:52 /mi |