Personal bests
Marathon
4:15:04
2017 · 9:44 /mi
8K
1:03:04
2025 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:03:04
November 15, 2025
- Place
- 2533
- Pace
- 12:41 /mi
- 2021 VCU Health Richmond Marathon5:21:00
November 13, 2021
- Place
- 3019
- Pace
- 12:15 /mi
- 2018 Anthem Richmond Marathon4:42:21
November 10, 2018
- Place
- 2525
- Pace
- 10:46 /mi
- 2017 Anthem Richmond Marathon4:15:04
November 11, 2017
- Place
- 1943
- Pace
- 9:44 /mi
- 2016 Anthem Richmond Marathon4:50:41
November 12, 2016
- Place
- 2805
- Pace
- 11:05 /mi
- 2014 Anthem Richmond Marathon4:30:49
November 15, 2014
- Place
- 2796
- Pace
- 10:20 /mi
- 2013 Anthem Richmond Marathon4:50:05
November 16, 2013
- Place
- 3428
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2533 | 1:03:04 | 12:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3019 | 5:21:00 | 12:15 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2525 | 4:42:21 | 10:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1943 | 4:15:04 | 9:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2805 | 4:50:41 | 11:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2796 | 4:30:49 | 10:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3428 | 4:50:05 | 11:04 /mi |