Personal bests
10K
1:02:03
2006 · 9:59 /mi
8K
1:22:29
2006 · 16:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:43
April 5, 2008
- Place
- 10441
- Pace
- 10:15 /mi
- 10K1:03:12
March 31, 2007
- Place
- 9058
- Pace
- 10:10 /mi
- 2006 NTELOS 8K1:22:29
November 11, 2006
- Place
- 4145
- Pace
- 16:36 /mi
- 10K1:02:03
April 1, 2006
- Place
- 6126
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10441 | 1:03:43 | 10:15 /mi |
| Mar 31, 2007 | 10K | 9058 | 1:03:12 | 10:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4145 | 1:22:29 | 16:36 /mi |
| Apr 1, 2006 | 10K | 6126 | 1:02:03 | 9:59 /mi |