Personal bests
Marathon
4:22:59
2011 · 10:02 /mi
8K
37:57
2005 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 SunTrust Richmond Marathon4:22:59
November 12, 2011
- Place
- 1977
- Pace
- 10:02 /mi
- 2006 NTELOS 8K45:30
November 11, 2006
- Place
- 1433
- Pace
- 9:09 /mi
- 2005 NTELOS 8K37:57
November 12, 2005
- Place
- 451
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1977 | 4:22:59 | 10:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1433 | 45:30 | 9:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 451 | 37:57 | 7:38 /mi |