Personal bests
Marathon
4:47:06
2006 · 10:57 /mi
10K
52:09
2007 · 8:24 /mi
8K
46:16
2005 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:09
March 31, 2007
- Place
- 3316
- Pace
- 8:24 /mi
- 2006 SunTrust Richmond Marathon4:47:06
November 11, 2006
- Place
- 1865
- Pace
- 10:57 /mi
- 10K57:41
April 1, 2006
- Place
- 4302
- Pace
- 9:17 /mi
- 2005 NTELOS 8K46:16
November 12, 2005
- Place
- 1765
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3316 | 52:09 | 8:24 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1865 | 4:47:06 | 10:57 /mi |
| Apr 1, 2006 | 10K | 4302 | 57:41 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1765 | 46:16 | 9:18 /mi |